Course curriculum

    1. Welcome & Introduction

      FREE PREVIEW

    2. Disclaimer

      FREE PREVIEW

    3. Guided Box Breathing

    1. Guilt, Embarrassment, & Shame

    2. Sexual Shame

    1. Systemic Sources of Shame Chart

    2. Purity Culture

    3. Whorephobia

    4. Lack of Education

    5. Everyday Examples of Sexual Shame

    6. Reflection

    1. Sexual Function

    2. Mental Health

    3. Relational Impacts

    4. Reflection

    1. Self-Reflection

    2. Talk About It

    3. Try New Things

    4. Mindfulness & Self-Compassion

    5. Gentle Self-Touch

    6. Final Reflection

About this course

  • $25.00
  • 21 lessons
  • 1 hour of video content

Discover your potential, starting today

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